# Without the Couch

> Therapy-informed podcast and content hub hosted by Laurie Groh, MS LPC SAS. The conversations that help long after therapy ends — thoughtful conversations about ADHD, relationships, parenthood, burnout, identity, and becoming more yourself. Affiliated with Shoreside Therapies in Whitefish Bay, WI.

## Pages

- [Home](/): Podcast, blog, and resources overview.
- [About](/about): Meet Laurie Groh, LPC — host, owner of Shoreside Therapies, and one of the founders of SoulSync.
- [Episodes](/episodes): Full podcast episode library with show notes and transcripts.
- [Blog](/blog): Articles on ADHD, burnout, boundaries, relationships, and midlife identity.
- [Newsletter](/newsletter): The 5-Minute Reset — grounding tools and weekly episode drops.

- [Ask](/ask): Submit questions for the podcast (audio or text).

## Optional

- [Chat](/chat): Community discussion channels.
- [Sitemap](/sitemap.xml): Full URL list.