Self-Compassion

Laurie Groh, MS LPC SAS · 2026-02-13

You tell yourself you're not good enough, and you believe it. You've been carrying this story so long, you don't even question it anymore. Self-compassion sounds nice in theory, but feels impossible in practice—especially if you were raised to believe that being hard on yourself was the only way to stay motivated. This episode explores what self-compassion actually looks like when it matters most.