Without the Couch

A mental health podcast from the therapists at Shoreside Therapies in Milwaukee

The conversations that help long after therapy ends. Thoughtful conversations about ADHD, relationships, parenthood, burnout, identity, and becoming more yourself. Hosted by Laurie Groh, MS LPC SAS.

Latest episodes

• The 7 Stages of a Relationship (and Why Yours Probably Isn't Broken)
• You Know Why You Do It. So Why Can't You Stop?
• Becoming a New Woman: Matrescence & Healing After Birth
• "Too Much," "Too Distracted," "Too Sensitive": What Happens When School Isn't Built for Your Kid
• I Called Myself Stupid for Years. Then I Found Out It Was ADHD.
• Beyond the Five Stages of Grief
• You Can't Get Pinot Grigio from a Pineapple
• Boys Don't Cry
• ADHD / Burnout
• Self-Compassion
• Immediate Steps for Peace
• Mind, Body, Balance: Dr. Katarina Meister's Insights on Managing Stress and Hormones [Re-Release]

Latest articles

• I Was on Recovery Dialogues — Talking About What Happens When the System Runs Out
• Why Wait for the Call? Inside Open Wings, a School Built Around Neurodiversity
• The Thing Nobody Tells You About ADHD Task Paralysis
• Tired All Day, Wired All Night: What Your Nervous System Is Trying to Tell You
• How to Keep Learning When You Cannot Finish a Book
• Perimenopause and ADHD: Why Everything Got Harder at 43
• What to Do While You Are Waiting for a Therapist
• ADHD Fatigue and Burnout in Women: Why You're So Tired (And What Actually Helps)
• Rejection Sensitive Dysphoria in Midlife Women: What RSD Actually Feels Like
• You Don't Have to Bounce Back. You Get to Become Someone New.
• What if school believed in your kid?
• Why Relationships Feel Harder in Midlife (And What to Do About It)

Browse by topic

• ADHD in Women: What It Really Looks Like in Midlife
• Burnout and Nervous System Regulation in Midlife
• Boundaries: What They Are and Why They Matter in Midlife
• Midlife Identity: Rediscovering Who You Are Now
• Relationships and Communication in Midlife
• Mental Health Tools That Actually Help in Midlife
• Workplace Wellness and Leadership for Women in Midlife
• ADHD in Adults: The Conversation Nobody Had With You
• Trauma Healing: You Don't Have to Retell It to Heal It