All Episodes

Every episode of Without the Couch, newest first — therapist-led conversations about ADHD, burnout, boundaries, relationships, and midlife identity.

Episodes

• The 7 Stages of a Relationship (and Why Yours Probably Isn't Broken)
• You Know Why You Do It. So Why Can't You Stop?
• Becoming a New Woman: Matrescence & Healing After Birth
• "Too Much," "Too Distracted," "Too Sensitive": What Happens When School Isn't Built for Your Kid
• I Called Myself Stupid for Years. Then I Found Out It Was ADHD.
• Beyond the Five Stages of Grief
• You Can't Get Pinot Grigio from a Pineapple
• Boys Don't Cry
• ADHD / Burnout
• Self-Compassion
• Immediate Steps for Peace
• Mind, Body, Balance: Dr. Katarina Meister's Insights on Managing Stress and Hormones [Re-Release]
• Weighted Blankets, Nervous Systems & Finding Safety in a Busy World
• Dad Mode Activated: Mental Health Tools Men Actually Need in Fatherhood
• Aging with a Sharp Mind: What Neuropsychology Teaches Us
• Beyond the Five Stages: What Grief Really Looks Like in Midlife (with Julianne Manske Rollefson)
• The Power of CBT: Stop the Spiral & Shift Your Thoughts
• Boundary Basics: How to Overcome Guilt and Maintain Your Boundaries (Pt. 2)
• Boundary Basics: Signs You Need Stronger Boundaries (Pt. 1)
• Boys Don't Cry: Unlearning Emotional Suppression & Finding Real Connection (with Jason Lange)
• Building Confidence & Boundaries in Midlife: A Wellness Conversation with Annie Delre
• Sex on a Plate: Aphrodisiacs, Desire & Reconnecting with Intimacy in Midlife
• Stress vs. Pressure: What Performance Psychology Teaches Midlife Women (with Dr. Brian Hite)
• Beyond Sleeping Pills: Holistic Sleep Strategies for Midlife Women (with Morgan Adams)
• You Can't Get Pinot Grigio from a Pineapple: Relationship Truths for Midlife Women
• Cannabis & Your Body: Understanding the Endocannabinoid System (with Dr. Joseph Rosado)
• Law, Leadership & Boundaries: Building a Workplace That Doesn't Burn You Out (with Kyle Kaufman)
• Midlife Empowerment: Wellness, Strength, and Vibrant Living for Women Over 40
• Navigating Financial Challenges in Divorce: Expert Advice from Rhonda Noordyk
• From Burnout to Balance: Rediscovering Your Purpose with Rebecca Claeys
• Reprocessing Traumatic Memories: How EMDR Works
• The Guilt Spiral: Recognizing and Breaking Free
• Understanding and Supporting Moms' Mental Health