Beyond Sleeping Pills: Holistic Sleep Strategies for Midlife Women (with Morgan Adams)

Laurie Groh, MS LPC SAS · 2025-03-03

You've done everything right, and you still feel flat. Or you feel too much. Medication helps some people, but what about the things that actually stick—the habits, the structure, the small choices that reshape how you sleep, think, and show up? Morgan Adams shares holistic, science-backed sleep strategies made for the overwhelmed midlife brain.